Description

Pigeon peas, also known as “Toor Dal” or “Arhar Dal”, are a type of legume widely used in Thailand. They are small, oval-shaped, and rich in protein, fiber, and essential nutrients, making them an excellent addition to a balanced diet.

Pigeon peas are versatile and can be used in various dishes. In Thai cuisine, they are commonly incorporated into curries, soups, and stews. Their mild flavor pairs well with traditional Thai spices like lemongrass, garlic, and chili, creating a comforting base for many dishes.

Pigeon peas are commonly used in soups like “Khao Tom” or “Tom Yum,” where they add texture and nutritional value. In curries, they serve as a primary source of protein and enhance the dish’s richness. They are also a popular addition to stir-fries, where their slight earthiness complements vegetables and meat.

In addition to savory dishes, Pea Thung can be boiled and mashed, then mixed with coconut milk to make a creamy filling for traditional Thai sweets or snacks.

Pigeon peas also offer health benefits in Thailand. They are high in antioxidants and help lower cholesterol, regulate blood sugar, and aid in digestion. Due to their high protein content, they serve as a plant-based protein alternative for vegetarians and vegans in Thailand.

In Thai markets, pigeon peas are widely available, offering a cost-effective and nutritious option for home cooks and chefs. Their versatility and health benefits make them an essential ingredient in Thai kitchens.